Do you find yourself letting all that needs doing come before taking care of your own needs, and before you know it the day is done? Do you care so much for others that you forget about yourself? Or in trying to do the best for yourself do you push yourself too hard?

If any of these questions describe you, or if you'd just like to explore new and creative ways to care for yourself with a loving, supportive group, this class is for you. Class schedule (All 6:30-7:30 pm Wednesdays): 8/31 Self-Acceptance 9/7 True Fun 9/14 No class 9/21 Going Soft 9/28 Community 10/5 Inner Life 10/12 Body and Senses 10/19 Expanding 10/26 Grounding & Wrap up

We'll explore ideas including having fun, creating community, self-compassion and self-talk, becoming free, our bodies and senses, and deepening our inner lives.

This will be only an hour class each week, focused mostly on discussion and exploration, and a few art activities, so that we have more time to take care of ourselves!

Sign up for all 8 weeks or drop in!

$50 for the full 8 classes or $10 single class. No one will be turned away for lack of funds. Register at https://unitycitrusheights.org/exquisite-self-care-class