In our First Friday meditation for March, we practice the Safe Haven meditation, focusing on having an open heart and welcoming presence.

Our First Friday Meditations usually last around 45 minutes. The themes vary from month to month, and include an intro, progressive relaxation/visualization and about 15 minutes of shared silence.

We have found that joining together in this time of meditation takes us higher, and deeper, than we often experience alone. They are an excellent addition to your existing meditation practice, and also a wonderful introduction for the beginner.

If you plan to attend, please sign up on our website. You will then receive a link for the Zoom session, or you may use the same link as for our Sunday service.