It’s been nearly a year since the pandemic started necessitating changes in our everyday lives. Even if we think we’ve grown used to the restrictions and isolation, we need to be aware that we’ve lived under an ongoing shadow of fear. Add to this the increasing civil unrest and violence, and you have a population that is struggling with great stress on a daily basis.
This stress shows up in our lives in many ways. We may have troubling dreams that interrupt our restful sleep. We may have short tempers. We…Read more